As an international student, how do you take care of your mental health?
There are a variety of reasons why an overseas student’s mental health may be at jeopardy. The journey of being an international student may be both fascinating and rewarding. You’ll meet new people, get to know a new culture, and study in a new way. Acclimating to a new country with a different culture, climate, and language, on the other hand, can be difficult. THINGS YOU SHOULD NOT TAKE OVERSEAS AS A STUDENT
Dealing with the prospective culture shock of starting a new life in a new country while also being separated from your family, friends, and familiar care networks can be isolating.
Why is mental health so important for students?
Mental health is an important concern for all students, not just those studying abroad. According to recent UK research, 41% of students believe their mental health is poor, with 69% claiming that this has been the case for more than two years. Even more concerning is the fact that 39% have had suicidal thoughts.
Poor mental health can strike at any age, but studies show that university students are particularly vulnerable. There are a variety of factors that can increase a student’s risk of mental illness, including:
- Financial hardship — Many students struggle to pay their tuition fees and cover their living expenses while in the university. The stress of balancing employment and studies, as well as the risk of going into debt, can have a negative impact on your mental health.
- Age – Students are typically at the age when they are most vulnerable to mental illness. Approximately three-quarter of persons with mental illnesses experiences their first episode before the age of 25.
- Pressure to succeed – Many students feel pressured to succeed in their academics, and the fear of failing or disappointing family members can lead to a lot of stress and poor mental health.
- Lack of support — Especially for international students, moving to university can mean being separated from friends and family. Being away from your typical support network might make you feel alone, increasing your chance of developing a mental health problem.
However, you could be having difficulties for a variety of reasons. Just because you can’t think of an obvious explanation why you’re suffering doesn’t mean you shouldn’t seek help and support. Canada the best country to study in.
What are the warning indicators to look for?
It’s important to remember that mental health is very subjective, and individuals might exhibit a wide range of signs to look out for.
- Lack of energy or motivation
- Sleeping problems
- Getting more sleep than normal
- Lack of appetite
- Taking in more calories than usual
- Mood swings that are out of the ordinary
- An excessive amount of alcohol or drugs is consumed.
This is by no means a complete list, and just because you don’t have some symptoms doesn’t mean you shouldn’t seek help if you’re having trouble. 5 Things to Know as a Student Abroad
To take care of your mental health, get enough sleep, and always eat a good diet. When you are cumbered, speak to someone.