• Latest
  • Trending
  • All
mental health

As an international student, how do you take care of your mental health?

February 3, 2022
working in canada

Working in Canada – 10 Approved Guide You Should know

May 12, 2022
study in germany

Why should you study in Germany? Approved Direction

May 12, 2022
Manchester United Academy

Manchester United Academy Official Scholarship 2022

May 9, 2022
working visa

How do I find a employer in Canada that will sponsor me for a working visa?

May 8, 2022
Ontario Trillium Scholarship

Ontario Trillium Scholarship Application

May 6, 2022

Video of lakki ajah ladies sleeping with dogs for 1.5m

May 19, 2022
applying-for-a-uk-visa

7 Important Tips You Need to Know About Applying for a UK Visa

April 21, 2022
ovaioza

The Real Gist Behind Ovaioza Investment

April 18, 2022
Free Tuition

Free Tuition for 4 Years at University of Waterloo

April 18, 2022
10 facts about US immigration

10 facts about US immigration you might not know

April 18, 2022
Clipboard History In Windows 10

How To Clear Your Clipboard History In Windows 10

March 24, 2022
Screen Overlay Detected Error

Easy Steps To Fixing Screen Overlay Detected Error

March 24, 2022
  • Privacy Policy
  • Contact Us
  • About us
  • Home
Sunday, May 22, 2022
Kamderas
  • Home
  • SCHOLARSHIPS
    • Undergraduate Degree
    • Post Graduate
    • Master Degree
    • PhD Scholarship
  • JOBS
    • Jobs in UK
    • Jobs in Canada
  • MORE OPPORTUNITES
    • Immigration to UK
    • Immigration to USA
    • Immigration to Canada
  • SPORTS SCHOLARSHIP
No Result
View All Result
Kamderas
No Result
View All Result
ADVERTISEMENT
Home Study abroad

As an international student, how do you take care of your mental health?

by kamderas
in Study abroad
0
mental health
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT

Table of Contents

    • Related Post
    • Why should you study in Germany? Approved Direction
    • Ontario Trillium Scholarship Application
    • PROS AND CONS OF STUDYING OVERSEAS
    • THINGS YOU SHOULD NOT TAKE OVERSEAS AS A STUDENT
    • 5 Things to Know as a Student Abroad
  • variety of factors that can increase a student’s risk of mental health illness, including:
  • What are the warning indicators to look for mental-health?

Related Post

Why should you study in Germany? Approved Direction

Ontario Trillium Scholarship Application

PROS AND CONS OF STUDYING OVERSEAS

THINGS YOU SHOULD NOT TAKE OVERSEAS AS A STUDENT

5 Things to Know as a Student Abroad

As an international student, how do you take care of your mental health- There are a variety of reasons why an overseas student’s mental health may be at jeopardy. The journey of being an international student may be both fascinating and rewarding. You’ll meet new people, get to know a new culture, and study in a new way. Acclimating to a new country with a different culture, climate, and language, on the other hand, can be difficult. THINGS YOU SHOULD NOT TAKE OVERSEAS AS A STUDENT

mental health

Dealing with the prospective culture shock of starting a new life in a new country while also being separated from your family, friends, and familiar care networks can be isolating.

Why is mental health so important for students?

ADVERTISEMENT

Mental health is an important concern for all students, not just those studying abroad. According to recent UK research, 41% of students believe their mental health is poor, with 69% claiming that this has been the case for more than two years. Even more concerning is the fact that 39% have had suicidal thoughts.

Poor mental health can strike at any age, but studies show that university students are particularly vulnerable. There are a

ADVERTISEMENT

variety of factors that can increase a student’s risk of mental health illness, including:

  1. Financial hardship — Many students struggle to pay their tuition fees and cover their living expenses while in the university. The stress of balancing employment and studies, as well as the risk of going into debt, can have a negative impact on your mental health.
  2. Age – Students are typically at the age when they are most vulnerable to mental illness. Approximately three-quarter of persons with mental illnesses experiences their first episode before the age of 25.
  3. Pressure to succeed – Many students feel pressured to succeed in their academics, and the fear of failing or disappointing family members can lead to a lot of stress and poor mental health.
  4. Lack of support — Especially for international students, moving to university can mean being separated from friends and family. Being away from your typical support network might make you feel alone, increasing your chance of developing a mental health problem.

However, you could be having difficulties for a variety of reasons. Just because you can’t think of an obvious explanation why you’re suffering doesn’t mean you shouldn’t seek help and support. Canada the best country to study in.

ADVERTISEMENT

What are the warning indicators to look for mental-health?

It’s important to remember that mental health is very subjective, and individuals might exhibit a wide range of signs to look out for.

  • Lack of energy or motivation
  • Sleeping problems
  • Getting more sleep than normal
  • Lack of appetite
  • Taking in more calories than usual
  • Mood swings that are out of the ordinary
  • An excessive amount of alcohol or drugs is consumed.

This is by no means a complete list, and just because you don’t have some symptoms doesn’t mean you shouldn’t seek help if you’re having trouble. 5 Things to Know as a Student Abroad

To take care of your mental health, get enough sleep, and always eat a good diet. When you are cumbered, speak to someone.

Spread the love
        
  Tweet  
Tags: international studentmental health
ShareTweetShare
kamderas

kamderas

Related Posts

study in germany

Why should you study in Germany? Approved Direction

May 12, 2022
Ontario Trillium Scholarship

Ontario Trillium Scholarship Application

May 6, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
working visa

How do I find a employer in Canada that will sponsor me for a working visa?

May 8, 2022

Video of lakki ajah ladies sleeping with dogs for 1.5m

May 19, 2022
Ontario Trillium Scholarship

Ontario Trillium Scholarship Application

May 6, 2022
Horatio Alger Association

Scholarship in canada Horatio Alger Association 2022

3
CHIBUIKE ROTIMI AMAECHI

CONGRATULATIONS HIS EXCELLENCY RT HON. CHIBUIKE ROTIMI AMAECHI ON YOUR TURBANING AS DAN AMANAR DAURA

2
Chevening Scholarship

Application Portal for Chevening Scholarship 2021/2022 Are Now Open

1
working in canada

Working in Canada – 10 Approved Guide You Should know

May 12, 2022
study in germany

Why should you study in Germany? Approved Direction

May 12, 2022
Manchester United Academy

Manchester United Academy Official Scholarship 2022

May 9, 2022

Create a job alert for Visa Sponsorship in Canada

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Kamderas

Copyright © 2022 Kamderas Collections

Navigate Site

  • Privacy Policy
  • Contact Us
  • About us
  • Home

Follow Us

No Result
View All Result
  • Home
  • SCHOLARSHIPS
    • Undergraduate Degree
    • Post Graduate
    • Master Degree
    • PhD Scholarship
  • JOBS
    • Jobs in UK
    • Jobs in Canada
  • MORE OPPORTUNITES
    • Immigration to UK
    • Immigration to USA
    • Immigration to Canada
  • SPORTS SCHOLARSHIP

Copyright © 2022 Kamderas Collections

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT